Ready to Feel Like Yourself Again?
Stop chasing symptoms and start uncovering the root cause. Through functional health coaching, specialty testing, personalized nutrition, and lifestyle support, we'll create a plan designed to help you heal and thrive.
A Whole-Body Approach to Health
At Vital-Balance Health, we go beyond symptom management. Using a functional medicine lens, we uncover the root causes behind persistent symptoms and create a personalized plan for lasting wellness.
Fatigue
Brain Fog
Digestive Issues
Hormonal Imbalances
Skin Conditions
Chronic Inflammation
Stress & Burnout
Poor Sleep
Looking Beyond Symptoms
Functional Medicine is about looking beyond the symptoms and asking, "Why is this happening?" Instead of simply managing a diagnosis with another prescription, it seeks to understand the root causes that are creating imbalance in the body.
I believe the body was designed to heal, but sometimes it needs the right support. Poor gut health, chronic inflammation, nutrient deficiencies, stress, hormones, sleep, environmental exposures, and lifestyle habits are all pieces of the puzzle. Functional Medicine looks at how these pieces fit together rather than treating each symptom as a separate problem.
To me, Functional Medicine is not about quick fixes, fad diets, or "hacks." It is about listening to the body's signals, using advanced and foundational lab data when appropriate, and creating a personalized plan that supports healing from the inside out. It is a partnership between the practitioner and the individual, empowering people to understand their health and make sustainable changes that fit their lives.
True Healing Requires a Whole-Person Approach
Nutrition
Supplements
Gut Health
Detoxification
Stress Management
Mental Health
Sleep
Emotional Health
Exercise
Spiritual Wellness
Nutrition
Gut Health
Stress Management
Sleep
Exercise
Supplements
Detoxification
Mental Health
Emotional Health
Spiritual Wellness
How We Work Together
01
Evaluate and Assess
We gather your health history, symptoms, goals, and lifestyle factors to uncover underlying patterns and determine the next steps.
02
Recommend & Implement
You'll receive a personalized wellness strategy that includes nutrition, lifestyle recommendations, supplements, and functional testing when appropriate.
03
Heal & Adapt
As your health improves, we'll continue refining your plan, tracking progress, and supporting long-term wellness.
Meet The Vital-Balance Health Program
A high-touch nutrition coaching program that includes specialty testing, personalized support, and a relentless focus on uncovering the root cause behind your symptoms.
Tired of quick-fix approaches
Labs are "normal" but symptoms persist
Struggling with energy, digestion, hormones, or skin issues
Ready to commit to lasting change
Willing to invest in long-term healing
What Clients Are Saying
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Awareness
"As a result of my virtual conference with Cathy, I have become more aware of my health and wellness issues. I'm on the road to better eating habits and taking care of my overall health."
- Dr. Fredria Sterling
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Nutrition
"Going through the virtual conference with Cathy enlightened my awareness of my eating habits and what triggers inflammation in my body."
- Sheila Hayes
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Energy
"After years of chronic fatigue and pain, Functional Medicine gave me hope. I have more energy each day and feel like I am finally moving forward."
- Andrea Tench
Got Questions? We’ve Got You Covered.
Frequently Asked Questions
What is functional & integrative nutrition?
Functional Nutrition investigates the underlying imbalances and root causes of your symptoms & health issues. We then use food, lifestyle strategies, and targeted supplements to address them. An integrative approach focuses on the whole person, addressing mind, body, and spirit. When working together, we won’t just talk about nutrition, but also include other areas that impact health such as stress management, sleep, movement, and mindset.
Do you take insurance?
I do not accept insurance.
How much do your service cost?
The 1 on 1 program investment ranges from $2100 - $3500 over 4-6 months with payment plans available (this does not include the cost of functional lab testing + services). On average clients work with me for 4-6 months.
What if I recently had labs and blood work done with my doctor, can I use those in our session together?
Absolutely! Blood work provides a lot of key information that can point to imbalances or other things that are going on in the body, even if you were told your results were normal. I may suggest ordering more labs depending on what we received and your current situation.
How does lab testing work?
Since there is no one size fits all, the specific functional labs ordered are determined after the initial assessment and are unique to your needs. These may include HTMA mineral testing, GI MAP stool test, blood work, iodine testing, hormone testing, etc. Most of these labs are able to be collected in the comfort of your home excluding blood labs which are completed at your local LabCorp.
Ready To Start Your Journey To Health?
Let's uncover what's really going on and create a personalized plan that supports lasting healing.
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